Sit down on the floor, with the right leg kept straight and left leg bent at the knee in such a manner that the left foot is placed close to the right knee while the right arm presses the left thigh (from out side) against the abdomen. And keep the left hand straight, not too far away from the body, on the floor behind your body. You need to ensure that you keep your posture as straight as possible.
Now change your legs & arms and do the similar movements on the other side. Also repeat this
asana 3-5 times on each side to obtain good results. It is very imperative for the practitioners to let the breath reach up to your abdomen to obtain the desirable results.
Extremely useful in cases of diabetes, backache, sciatica, constipation, colitis etc.
Also good for shaping up your waist line.
Avoid jerking & straining while turning your neck backwards. Do this asana empty stomach only.
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